Your body doesn't speak in the language of the mind. It speaks in whispers, sensation, feeling. Listen. What is it trying to tell you?
When was the last time you were still, for long enough to notice how your body feels? When was the last time you gave yourself a break? When was the last time you took a few deep breaths?
Whether your going through emotional changes in life, dealing with physical pain, illness, injury, coping with mental stress, anxiety, tiredness, just generally feeling 'off', or even if there's nothing specific going on but you're trying to make self-care more of a priority, whatever your reason, when you enter my treatment room it's all about you. It's your time.
It's your time-out; to relax, to listen to your body, to breathe, to let go, to drift away, or to have a snooze - whatever your mind, body and soul need! All you have to do is be there, let me take care of the 'rest'. Sláinte, Lisa ❤