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6 Weekly Yoga Classes $85
Join me for a weekly yoga class in Ocean Park, South Surrey.
The pace will be slow and gentle and the movements will be completely guided. Each class will be holistic in nature, and may include some gentle massage techniques to help your body relax, aromatherapy oils to invigorate the senses, and breathing practices to mindfully be in the present moment.
You'll be given options to modify the poses to suit your ability and how your body is feeling on the day. So those of you with aches and pains, those who believe they are not flexible, or those who have never been to a yoga class before, are welcome to join!
Whether you're an experienced yogi looking for a slower, more holistic practice, or a beginner who's curious about this ancient stress reducing practice - all levels are welcome!
There will be a maximum of 10 people per class to ensure adequate props are available and individual attention can be given. Pre-registration is required as each week we will build upon the previous class.
What to bring:
Yoga mat / exercise mat - if you don't have one let me know and I'll bring a spare!
Towel / blanket - if you like extra cushioning!
Cozy socks / sweater - if you tend to get chilly!
October 4th to November 8th, 2019 - every Friday morning for 6 weeks
9:45am - 11am
$85 - this is the total price for all six classes!
To register click the yellow 'Pay Now' button at the top of this page and you will be taken to PayPal where you can pay securely with credit card or your PayPal account (you do not have to have a PayPal account to register!)