Feel free to sign-up to my email list to be the first to hear about new treatments, classes, and future workshop dates! (I promise I won't spam you!) |
|
Feel free to sign-up to my email list to be the first to hear about new treatments, classes, and future workshop dates! (I promise I won't spam you!) |
|
A gentle floor based Yoga practice
(at the start of the video I say it'll be 20-25 mins, but I got carried away so it ended up being about 45 minutes!) |
Our gentle-ish online class via Zoom on May 15, 2020
(I forgot to press record at the start so the first few centering breaths were missed!) |
BreathingNadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
|
MeditationA 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)
|