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Feel free to sign-up to my email list to be the first to hear about new treatments, classes, and future workshop dates! (I promise I won't spam you!) |
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Beginner friendly Hatha based practice, February 2021
You'll need a blanket/large towel and a block/cushion |
Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed! |
BreathingNadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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MeditationA 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)
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30 minute very gentle chair based practice using trauma informed language, choice, and resources.
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30 minute mat based practice: Trauma sensitive yoga uses invitational language, and generally offers more choice and resources than other styles of yoga.
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