anamchara holistic home
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Recordings of Yoga Classes, Breathing Practices, and Meditations to use in your Holistic Life... (Be kind - it's me, so it's never gonna be perfect!)

Hatha based Yoga

Beginner friendly Hatha based practice, February 2021
You'll need a blanket/large towel and a block/cushion
Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed!

Breathing

Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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Meditation

A 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)

Yoga for Trauma and Resilience

30 minute very gentle chair based practice using trauma informed language, choice, and resources.
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30 minute mat based practice: Trauma sensitive yoga uses invitational language, and generally offers more choice and resources than other styles of yoga.
Click Here to go to the YouTube channel for more vids!

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  • Home
  • About
  • Services
    • Treatments >
      • Reiki
      • Reiki for Animals
      • Warm Bamboo Massage
      • Holistic Massage
      • Aromatherapy
      • Reflexology
      • Signature Holistic Facial
    • Yoga >
      • Types of Classes
      • Where and When
      • Registration and Payments
    • Workshops
  • Holistic Life
  • Rates
  • Client Reviews
  • Contact