Recordings of Yoga Classes, Breathing Practices, and Meditations to use in your Holistic Life... (Be kind - it's me, so it's never gonna be perfect!)
New videos will be added every month or so, only the most recent will be listed here on the website, but the whole lot can be found on the YouTube channel click here to access it!

Yoga

A gentle floor based Yoga practice
(at the start of the video I say it'll be 20-25 mins, but I got carried away so it ended up being about 45 minutes!)
Our gentle-ish online class via Zoom on May 15, 2020
(I forgot to press record at the start so the first few centering breaths were missed!)

Breathing

Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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Meditation

A 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)
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Anyway, enough about me and my work!
​Click here for links to other awesome (mostly local) people, places and things that might be of interest to you!