"Yoga is not about touching your toes, it's about what you learn on the way down"
This classical form of yoga uses a combination of conscious breath and physical postures to help relieve stress, improve your flexibility and clear your mind.
Each pose can be modified to suit every body type and ability so the class can be as "easy" or as "challenging" as you want it!
Classes will vary each week and may include guided breathing, meditation, hands-on assists, and aromatherapy; all of which are optional!
Whether you're an experienced Yogi or an absolute beginner, try a Hatha practice to connect to your body, notice your breath, and bring balance to your day/evening!