"Yoga is not about touching your toes, it's about what you learn on the way down"
​​Jigar Gor

Hatha Yoga

This classical form of yoga uses a combination of conscious breath and physical postures to help relieve stress, improve your flexibility and clear your mind.

Each pose can be modified to suit every body type and ability so the class can be as "easy" or as "challenging" as you want it!

Classes will vary each week and may include guided breathing, meditation, hands-on assists, and aromatherapy; all of which are optional!

Whether you're an experienced Yogi or an absolute beginner, try a Hatha practice to connect to your body, notice your breath, and bring balance to your day/evening!

Restorative Yoga

This deeply relaxing practice offers a completely different experience to most styles of yoga; most are active with poses flowing into one another, but Restorative is passive, so no effort is required on your part.

You can be in a pose for 5, 10 or even 20 minutes! During this time you are held in the shape, completely supported by props.

This calms the nervous system, relaxes the muscles and allows the body to feel safe and comfortable enough to release tension and patterns of holding.

Restorative is ideal for people with injuries, chronic pain, or limited mobility,  if you’re someone who finds it difficult to be still and relax then this is the practice for you!

"When we are held, we can let go" 
​Berns Gallloway